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Witches Magical Brew - 400g
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Witches Magical Brew – 400g

£11.50

A divinely tasty, alchemically infused, herbs and spices that give this squash and cannellini bean stew it’s put a glow in your cheeks, flavour and texture.

Description

Divinely tasty, alchemically infused, herbs and spices that give this squash and cannellini bean stew it’s put a glow in your cheeks, flavour and texture. Venture into a witchy golden orb blend of east and west! Low in fat and cholesterol free, packed with antioxidants and fibre.

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HEATING SUGGESTION

Remove the quantity you want to eat from the packet and heat gently in a pot till piping hot. DO NOT BOIL. 

If packet is frozen defrost overnight in the fridge before heating.

SERVING SUGGESTION

Delicious on a bed of grains or dipped into with a flat bread. Add a side of steamed veg or a crispy salad for added nutrition.

HEALTH BENEFITS

Squash: offers numerous health benefits due to its rich nutrient profile. It is an excellent source of antioxidants, including beta-carotene, lutein, and zeaxanthin, which help combat oxidative stress and protect cells from damage caused by free radicals. It also supports immune system function through its content of vitamin C and magnesium.

Cannellini Bean: are an excellent source of plant-based protein, providing approximately 15 grams per cooked cup. They are low in fat and cholesterol-free, high in fibre and have a low glycemic index making them ideal for controlling blood sugar spikes.

 

INGREDIENTS

cannellini beans*, seasonal squash*, romano pepper*, seasonal leafy green*, diced tomato*, onion*, garlic*, smoked paprika*, oregano*, cumin*, dry basil*, fresh basil*,  cold pressed olive oil*,  pink Himalayan salt*

*Organic

ALLERGENS

Produced in a kitchen that handles ALLERGENS, highlighted in BOLD

STORAGE

Keep refrigerated & use or freeze unopened for up to 2 months, within 5 days of purchase. After opening, consume within 48hrs.

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