Oshomo
Food As Medicine

My House In Tuscany – 400g

£12.00

A deliciously satisfying butterbean casserole that is packed full of phytonutrients, protein & fibre.

Description

The warmth and comfort of a Tuscan evening on a plate. A deliciously satisfying butterbean and seasonal leafy green casserole that is packed full of fresh herbs and tomato for a plate full of phytonutrients, protein & fibre.  Scoop it up with crusty bread, lay it on a bed of rice, however you serve it you will lick the plate after!

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HEATING SUGGESTION

Remove the quantity you want to eat from the packet and heat gently in a pot till piping hot. DO NOT BOIL or RE-HEAT. If packet is frozen defrost before heating.

SERVING SUGGESTION

Delicious on a bed of grains or dipped into with a flat bread. Add a side of steamed veg or a crispy salad for added nutrition.

HEALTH BENEFITS

Butter beans: are a low-fat source of fibre, protein, B vitamins, antioxidants, manganese, iron, zinc, and magnesium. They are rich in vitamins and minerals, including potassium, magnesium, folate, iron, and zinc, as well as calcium and protein. 

Leafy Greens: are undeniable superstars in the world of nutrition. Low in calories, yet high in fiber, vitamins, and phytonutrients.

Tomato: a great source of nutrients and vitamins, including vitamin C, vitamin A, vitamin K, potassium, B-vitamin, folate, and thiamine. They are also rich in antioxidants, such as lycopene, which may reduce the risk of heart disease and certain cancers

INGREDIENTS

butterbean*, onion*, tomato*, seasonal leafy green*, carrot*, garlic*, fresh and dry herbs*, cold pressed olive oil*, pink Himalayan salt*,

*Organic

ALLERGENS

Produced in a kitchen that handles ALLERGENS, highlighted in BOLD

Keep refrigerated & use or freeze unopened for 1 month, within 5 days of purchase. After opening, consume within 48hrs.

What Our Customers Say
“'The truth! I passed by Oshomo in Queens Park Sunday Market. Their soups had eye catching names - Out of Africa; Cloud 9; For the Soul and My Heart Beats for You. I bought a collection and got a small discount. I was a little surprised by the price but now that I am heating up the soups I am enjoying them to the full! A varied ingredients and very good instructions as to how to heat up the soup and what an array of ingredients in each one. All the ingredients explain the real meaning of the soup's names. I will be coming back after my romantic holiday to Africa to keep me energised and healthy thru our Winter.”
“Camilla and Mimi, two chefs I greatly admire, have done all the hard work for us to eat a healthy, whole foods, organic diet. Our family stocks up on their pouches every week and we look forward to seeing them at the farmers' markets. I eagerly anticipate each week's new creative and seasonal menu. Their recipes have turned my husband into a fan of veggies which is an astonishing accomplishment. I wholeheartedly believe we have been the healthiest we've ever been thanks to the support of Oshomo”
“The beetroot hummus was really amazing, it lasted less than 2 hours! 😂, I'd totally order that if it was on the menu again as a purchasable extra! Thank you”
“'Love Love the Fountain of Youth! I love the crunchy-ness… The best is that it is really digestible.”
“Seriously delicious food. We had Einstein over the weekend and tonight we are having Great Night Out. Inspirational.”
“Scrumptious sattvic food ❤, we had Prince of Persia and Peas Sir 😋”
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