Mr Beety Beetroot Hummus

HEATING SUGGESTION

DO NOT HEAT

SERVING SUGGESTION

Dip into it with crusty bread, flat bread or crudités. Delicious spread on toast or as a side with roast vegetables or crispy salad

HEALTH BENEFITS

Beetroots: contain folate and potassium that help keep your blood vessels healthy and help protect your heart. They are rich in fibre which helps promote a healthy environment in the gut.

Tahini: is a rich source of protein, B vitamins, vitamin E, magnesium, iron, calcium, potassium, manganese, sodium, and dietary fiber. Tahini is also rich in beneficial fatty acids, including omega-3 and omega-6, which lower cholesterol and fight inflammation.⁴ It can prevent iron deficiency, which leads to fatigue and low blood cell count.

Cumin: has been used for centuries in traditional medicine to treat conditions ranging from indigestion and diarrhea to headaches, kidney and bladder stones, eye disease, and leprosy. Research has confirmed that cumin has health benefits such as promoting digestion, reducing food-borne infections, improving blood sugar and cholesterol levels, aiding digestion, boosting the immune system, reducing inflammation, and improving heart health. Cumin is rich in antioxidants, flavonoids, alkaloids, and phenols, which help reduce damage on the body from free radicals.