Viva Zapata – 400g

HEATING SUGGESTION

Remove the quantity you want to eat from the packet and heat gently in a pot till piping hot. DO NOT BOIL.

If packet is frozen defrost overnight in the fridge before heating.

SERVING SUGGESTION

Delicious on steamed rice, topped with fresh avocado. Watching a movie? Serve it in a bowl and dip into it with Nachos. It’s good hot or cold, you decide.

HEALTH BENEFITS

Rich in protein, fibre, antioxidants and carbohydrates making it nutritionally powerful and incredibly healthy. Providing multiple vital nutrients with minimal calories.

Sweet Potato: are nutrient-dense root vegetables packed with vitamin A, vitamin C, potassium, and fibre, offering numerous health benefits which may include cancer prevention, gut health support, and heart health improvement.

Black Turtle Bean: are a nutrient-dense legume offering significant health advantages, primarily through their high concentration of antioxidants, fibre, and protein. Their deep black colour indicates a rich presence of anthocyanins, which provide superior antioxidant activity compared to other bean varieties, helping to neutralise free radicals and reduce oxidative stress.

They are rich in essential minerals like calcium, phosphorus, magnesium, and zinc, which may aid in strengthening bones, and high in iron and folate, which support red blood cell formation and may prevent anaemia.