Black Pearl

HEATING SUGGESTION

Remove the quantity you want to eat from the packet and heat gently in a pot till piping hot. DO NOT BOIL or RE-HEAT. If packet is frozen defrost before heating.

SERVING SUGGESTION

Delicious on a grain, just as good dipped into with a naan bread or crusty baguette. Freshly squeezed lemon juice will round this off perfectly!

HEALTH BENEFITS

Beluga lentils are a rich source of protein, iron and fibre. They contain anthocyanin the same antioxidants found in blueberries and blackberries. These antioxidants play a crucial role in neutralising free radicals and reducing oxidative stress in the body.

Spinach is a nutritional powerhouse that offers a variety of health benefits. It is rich in vitamins and minerals, including vitamin A, C, K, and iron, which contribute to overall health. Eating spinach may help lower blood pressure, protect vision, and boost iron levels.

Caramelised Onions, which are onions slowly cooked over low heat until they become sweet and tender, offer several health benefits. They are rich in flavonoids, which have anti-inflammatory and cardiovascular benefits, and contain quercetin, an antioxidant that may help prevent cancer and improve heart health.