King Louis

HEATING SUGGESTION

Remove the quantity you want to eat from the packet and heat gently in a pot till piping hot. You may need to add some water or plant based milk to loosen.  DO NOT BOIL or RE-HEAT

SERVING SUGGESTION

Great dipped into with Idly (steamed rice buns) or on steamed rice. It’s a wonderful meal for starting the day or an energetic pick up during the day.

HEALTH BENEFITS

Mung Beans: are a nutrient-dense legume that offer significant antioxidant, anti-inflammatory, and antimicrobial properties, largely due to bioactive compounds like polyphenols, flavonoids.

• Their high fibre and complex carbohydrate content creates a low glycemic response, helping to stabilise blood sugar and improve insulin sensitivity, which is beneficial for preventing or managing type 2 diabetes.

•  Mung beans help lower total and LDL cholesterol while increasing HDL cholesterol

Bananas: are a nutrient-dense fruit that provides quick energy, support heart health, and aid digestion and are rich in Vitamin B6, Vitamin C, and dietary fiber. 

Key Health Benefits:

• Heart Health: High potassium levels help regulate blood pressure and flush excess sodium, reducing the risk of hypertension and stroke.

• Digestive Health: Fibre and prebiotic promote regular bowel movements and nourish healthy gut bacteria.

• Mood & Sleep: Tryptophan converts to serotonin to boost mood, and magnesium aids in producing melatonin, potentially improving sleep quality.