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Wild Marshes

£11.50

A delicious samphire, chickpea, vine tomato & seasonal leafy green casserole.

Description

Wild Marsh Samphire is in season and the inspiration for this stunning dish! Packed full of protein and fibre, this is a light but super delicious combination of chickpea, tomato, leafy green and of course the star of the show samphire casserole.

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HEATING SUGGESTION

Remove the quantity you want to eat from the packet and heat gently in a pot till piping hot. DO NOT BOIL or RE-HEAT. If packet is frozen defrost before heating.

SERVING SUGGESTION

This works really well on a bed of steamed rice with a fresh crispy salad

HEALTH BENEFITS

Samphire is a versatile food that contains essential minerals such as magnesium, potassium, calcium, and sodium, as well as dietary fiber and vitamins A, B, and C. Its diuretic and detoxification properties can aid regulating bowel movements, The fiber found in samphire can also support gut health by feeding healthy probiotic bacteria.

INGREDIENTS

chickpea*, samphire*, vine tomato*, seasonal leafy green*, red chilli*, garlic*, pink Himalayan salt*, olive oil*

*ORGANIC

ALLERGENS

Our kitchen handles ALLERGENS, highlighted in BOLD

Keep refrigerated & use or freeze unopened for up to 1 month, within 5 days of purchase. After opening, consume within 48hrs. 

 

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