Kashmiri Calming Rice

HEATING SUGGESTION

Remove the quantity you want to heat from the packet and heat gently in a pot till piping hot. DO NOT BOIL or RE-HEAT. 

SERVING SUGGESTION

A crispy green salad complements this well, add a dollop of plant based yoghurt.

HEALTH BENEFITS

Basmati Rice: is gluten free, low in fat and an excellent source of B vitamins. According to Ayurveda, Basmati rice is considered sattvic, meaning it is pure and nourishing for the body tissues. It is also believed to balance all doshas (Vata, Pitta, and Kapha) and is easy to digest. It is also a good source of minerals like copper, zinc, calcium, potassium, magnesium, and phosphorus, which are essential for maintaining overall health.

Raisins: are rich in fiber, which aids in regular bowel movements and can prevent constipation. The natural sugars in raisins can also stimulate the digestive process, improving overall gut health. They contain essential minerals like calcium, magnesium, and boron, which contribute to bone strength and health

Almonds: are a nutrient-dense food that offer a variety of health benefits. They are rich in healthy fats, fibre, protein, magnesium, and vitamin E, making them a valuable addition to a balanced diet.

Cashew nuts: offer a variety of health benefits due to their rich nutritional profile, which includes healthy fats, protein, vitamins, and minerals.