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Iron Man
Ve

Iron Man

£11.00

Description

An iron and mineral packed split green pea daal loaded with fresh spinach, caramelised onions, fresh coriander and a touch of chilli for an explosively flavoursome, low calorie meal that will make you feel on top of the world!

 

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HEATING SUGGESTION

Remove the quantity you want to eat from the packet and heat gently in a pot till piping hot. DO NOT BOIL or RE-HEAT. If packet is frozen defrost before heating.

SERVING SUGGESTION

Delicious on a grain, just as good dipped into with a naan bread or crusty baguette.

HEALTH BENEFITS

Spinach is a nutritional powerhouse that offers a variety of health benefits. It is rich in vitamins and minerals, including vitamin A, C, K, and iron, which contribute to overall health. Eating spinach may help lower blood pressure, protect vision, and boost iron levels.

Caramelised onions, which are onions slowly cooked over low heat until they become sweet and tender, offer several health benefits. They are rich in flavonoids, which have anti-inflammatory and cardiovascular benefits, and contain quercetin, an antioxidant that may help prevent cancer and improve heart health.

Coriander leaves, also known as cilantro, offer a variety of health benefits. They are rich in dietary fibre, manganese, iron, magnesium, and vitamins such as vitamin K, vitamin C, and vitamin A. One of the primary benefits of coriander leaves is their ability to regulate blood sugar levels.

 

INGREDIENTS

split green pea*, spinach*, white onions*, fresh coriander, chilli*, coconut oil*, Oshomo Herbal Blend* (CELERY)

*Organic

ALLERGENS

Produced in a kitchen that handles allergens, highlighted in BOLD

STORAGE

Keep refrigerated & use, or freeze unopened for 1 month, within 5 days of purchase. After opening, consume within 48hrs.

What Our Customers Say

Our Menu Is Seasonal and changes every week to bring you only the freshest dishes and ingredients

“The beetroot hummus was really amazing, it lasted less than 2 hours! 😂, I'd totally order that if it was on the menu again as a purchasable extra! Thank you”
“Camilla and Mimi, two chefs I greatly admire, have done all the hard work for us to eat a healthy, whole foods, organic diet. Our family stocks up on their pouches every week and we look forward to seeing them at the farmers' markets. I eagerly anticipate each week's new creative and seasonal menu. Their recipes have turned my husband into a fan of veggies which is an astonishing accomplishment. I wholeheartedly believe we have been the healthiest we've ever been thanks to the support of Oshomo”
“'Love Love the Fountain of Youth! I love the crunchy-ness… The best is that it is really digestible.”
“Seriously delicious food. We had Einstein over the weekend and tonight we are having Great Night Out. Inspirational.”
“'The truth! I passed by Oshomo in Queens Park Sunday Market. Their soups had eye catching names - Out of Africa; Cloud 9; For the Soul and My Heart Beats for You. I bought a collection and got a small discount. I was a little surprised by the price but now that I am heating up the soups I am enjoying them to the full! A varied ingredients and very good instructions as to how to heat up the soup and what an array of ingredients in each one. All the ingredients explain the real meaning of the soup's names. I will be coming back after my romantic holiday to Africa to keep me energised and healthy thru our Winter.”
“Scrumptious sattvic food ❤, we had Prince of Persia and Peas Sir 😋”
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