Hercules

HEATING SUGGESTION

Remove the quantity you want to eat from the packet and heat gently in a pot till piping hot. DO NOT BOIL or RE-HEAT. If packet is frozen defrost before heating.

SERVING SUGGESTION

Delicious on a bed of grains or dipped into with a flat bread. Add a side of steamed veg or a crispy salad for added nutrition.

HEALTH BENEFITS

Black Turtle Bean: offer a wide range of health benefits due to their rich nutritional profile. They are an excellent source of plant-based protein, providing approximately 8.18 grams per 100 grams of cooked beans. They are rich in potassium, magnesium, calcium, and fiber, and low in sodium and saturated fat. They have a low glycemic index which makes them suitable for managing diabetes and insulin resistance.

Rosemary: is now scientifically recognised for its numerous health benefits, it’s phytochemicals, such as carnosic acid and rosmarinic acid, exhibit antioxidant and anti-inflammatory effects, which can help protect against cell damage and reduce the risk of chronic diseases.

Oregano: contains a high amount of antioxidants, including carvacrol, thymol, and eugenol, which help protect cells from damage caused by free radicals. It’s compounds have anti-inflammatory properties, which may help alleviate symptoms of conditions such as arthritis, gout, and other inflammatory diseases.