Description
A deliciously satisfying butterbean, pea and seasonal leafy green casserole that is packed full of phytonutrients, protein & fibre. Gentle, fragrant, delectable and oh so yummy! Scoop it up with crusty bread, lay it on a bed of rice, however you serve it you will lick the plate after!
HEATING SUGGESTION
Remove the quantity you want to eat from the packet and heat gently in a pot till piping hot. DO NOT BOIL or RE-HEAT. If packet is frozen defrost before heating.
SERVING SUGGESTION
Delicious on a bed of grains or dipped into with a flat bread. Add a side of steamed veg or a crispy salad for added nutrition.
HEALTH BENEFITS
Butter beans: are a low-fat source of fibre, protein, B vitamins, antioxidants, manganese, iron, zinc, and magnesium. They are rich in vitamins and minerals, including potassium, magnesium, folate, iron, and zinc, as well as calcium and protein.
Peas: contain starch in the form of amylose, which slows our digestion and as a result may help improve our blood sugar balance. Peas also contain nutrients like magnesium, B vitamins and vitamin C, all of which help support blood sugar management. They are rich in fibre which both supports digestive health and fuels the beneficial gut microbes, which play a pivotal role in our health.
Fresh Curry Leaves: these leaves help the body get rid of toxins and secondly, help in burning the stubborn body fat. Curry leaves are loaded with antioxidants, which help in protecting the body cells from any kind of free radical damage. help in reducing the oxidation of cholesterol
INGREDIENTS
butterbean*, seasonal leafy green*, peas*, coconut milk*, creamed coconut*, fresh curry leaf, divine spice blend* (contains: MUSTARD SEED), coconut oil*, pink Himalayan salt*,
*Organic
ALLERGENS
Produced in a kitchen that handles ALLERGENS, highlighted in BOLD
STORAGE
Keep refrigerated & use or freeze unopened for 1 month, within 5 days of purchase. After opening, consume within 48hrs.
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