Frequently Asked Questions

Your pouches are heat sealed and will keep unopened up to 5 days in your fridge. Store the meals you want to consume immediately in the coldest part of your fridge. Any meals you may not want to eat for a few days can be frozen straight away for a couple of months.

Please be aware there are no preservatives of any kind in your healthy organic vegan meal so ensure they are placed in the fridge/freezer immediately on receipt.

When you are ready; Snip open your pouch, spoon or pour contents into a pot or pan and heat on a low flame/temperature until piping hot, usually 3 to 4 minutes, avoid boiling to maintain maximum nutrition of your healthy vegan meal. 

Snip open your pouch, spoon or pour contents into a pot or pan and heat on a low flame/temperature until piping hot, usually 3 to 4 minutes, avoid boiling to maintain maximum nutrition of your meal.

If you are cooking from frozen, defrost your meal before heating as instructed above.

If using a microwave; follow the above instructions using a microwave friendly container and the guidance of your appliance for timings.

Our delicious organic soups are in 500ml pouches and serve either one very large portion or two starter size portions.

Our main meals are all 385g – 400g. If had as a whole meal they serve one person, if having as a side with grains, bread, vegetables or other options, they will serve two people.

Your meals contain the minimum amount of either Pink Himalayan Salt or our own Oshomo Herbal Blend that is added at the end of the cook.

• We do not use any commercial salts that are iodised, contain anti-caking agents or any other additives or flavourings
• Pink Himalayan Salt is the purest of all salt, it is harvested from the Khewra Salt Mine in the Himalayan Mountains of Pakistan, this salt contains all 84 natural minerals found in the human body.
• Oshomo Herbal Blend is a mix of 14 herbs including Sea Salt from France.

If you have a health condition that requires a salt free meal contact us HERE for further information and assistance.

All our meals are absolutely 100% free from all preservatives, additives, artificial flavourings, sweeteners and commercial salts. All our food is made from scratch including our beans, lentils and soup stocks; we do not use any bouillons to flavour our soups or any tinned beans or lentils, additionally, our cooking/soaking water is triple filtered to remove heavy metals, chemicals and bacteria before passing through the Kangen filter system to maintain optimum nutrition absorption.

Our kitchen and meals are 99% certified organic. There are rare occasions when we cannot source an organic herb or spice, hence we say 99%. All other ingredients are organic.

Ha Ha Ha! Inspiration just flows as a gift from existence…

Having fun amidst the importance of producing deliciously medicinal meals is a vital part of our kitchen. Our names inspire, tempt and indicate what delight awaits you inside each pouch.

Working one on one with our clients for specific dietary needs is something we are passionate about. We can prepare delicious organic meals tailored for a wide range of ailments; diabetes is one of the conditions we cook for regularly. We also work closely with clients undergoing chemotherapy, preparing meals that help rebuild the immune system and clear the gut from chemical damage etc. Working with allergens and sensitivities is also something we do regularly. The best way is to contact us HERE for a private consultation.

Yes, we do. Contact us HERE for further information or go to I AM HUNGRY on our website to view delivery information and select your delicious meals for you and your family.

This service allows our regular clients, who love and have benefitted from our delicious medicinal food, the luxury of healthy vegan meals delivered directly to their door without the effort of going through the menu and ordering process.

We, at Oshomo, have the privilege of personally selecting the required number of vegan meals from our varied weekly menu and delivering a delicious ‘Surprise Me’ straight to them. 

Here at Oshomo we do not skimp on quality and quantity. For the optimum benefit to health and flavour it is crucial the ingredients are of top quality, there is no compromising with that. Your body is a temple and worth investing in for the long run. This is something we apply wholeheartedly in our own lives so the understanding and experience is very personal.

Vital energy foods will give you a new lease of life, fill you with joie de vivre and a vibrancy that you and those around you will feel. Our ingredients, right the way through to our water, are of top quality. Our water is triple filtered to remove chemicals, heavy metals and bacteria. Our fresh produce, legumes and pulses are all certified organic and purchased weekly for freshness and seasonality. Our pouches are filled to the rim with nutrient dense meals. As the saying goes “the proof is in tasting the pudding” dive in and have a taste. We guarantee you’ll be back for more. Life is everything and we do not cut corners.